Know Thyself
you are the question
Honor Your Wisdom
Know your best self through the transformative system of Yoga. Feel supported by the care of a highly trained, intelligent and instinctive guide.
Know Thyself Yoga offers Yoga Therapy, Tantra counseling, Yoga classes, Ayurvedic assessment, workshops, and energetic bodywork that will challenge your patterns, inspire your spirit, and honor your wisdom. A person who comes to know herself will know the whole of the world; a person who learns to change herself will learn her true nature.
About Megan
About me? I’m mellow. A faithful student of an authentic tradition of Yoga. A diligent student. An enthusiastic teacher. Accredited with several 200-hour yoga trainings and a rigorous 500-hour certification in the foundations of Viniyoga, I continue my education in Yoga Therapy with the American…
About Yoga Therapy
Yoga Therapy adapts and applies Yoga techniques to the individual based on his or her structural, emotional and spiritual conditions. Yoga is traditionally a system to guide practitioners toward self-awareness. A therapeutic approach assists those suffering from health conditions at any level to manage…
Classes & Events
I hope you’ll join me for a Viniyoga class at Foundation Yoga & Wellness Center and True Motion on Monday or at Eye of Buddha on Tuesday and Wednesday. All classes are intended to be accessible for all levels. Students connect to their breath and direct their attention internally,…
