Know Thyself Yoga offers Yoga Therapy, Tantra counseling, Yoga classes, Ayurvedic assessment, workshops, and energetic bodywork that will challenge your patterns, inspire your spirit, and honor your wisdom. A person who comes to know herself will know the whole of the world; a person who learns to change herself will learn her true nature.
About me? I’m mellow. Happy. A faithful student of an authentic tradition of Yoga. A diligent student. An enthusiastic Yoga teacher with over 20 years experience. A Yoga Therapist certified with the International Alliance of Yoga Therapists. A graduate of a rigorous 4-year, 1500-hour…
Yoga Therapy adapts and applies Yoga techniques to the individual based on his or her structural, emotional and spiritual conditions. Yoga is traditionally a system to guide practitioners toward self-awareness. A therapeutic approach assists those suffering from health conditions at any level to manage…
I hope you’ll join me for a Viniyoga class at Foundation Yoga & Wellness Center on Monday’s. Classes are intended to be accessible for all levels. Students connect to their breath and direct their attention internally, allowing their discernment of personal movement…