Know your best self through the transformative system of Yoga.
Feel supported by the care of a highly trained, intelligent and instinctive guide.

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Know Thyself Yoga offers Yoga Therapy, Tantra counseling, Yoga classes, Ayurvedic assessment, workshops, and energetic bodywork that will challenge your patterns, inspire your spirit, and honor your wisdom. A person who comes to know herself will know the whole of the world; a person who learns to change herself will learn her true nature.