Know your best self through the transformative system of Yoga.
Feel supported by the care of a highly trained, intelligent and instinctive guide.


Know Thyself Yoga offers Yoga Therapy, Tantra counseling, Yoga classes, Ayurvedic assessment, workshops, and energetic bodywork that will challenge your patterns, inspire your spirit, and honor your wisdom. A person who comes to know herself will know the whole of the world; a person who learns to change herself will learn her true nature.