Multimedia

The following audio guides for meditation practice are provided freely by Know Thyself Yoga.

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Click here for: Acceptance Meditation

This 14-minute guided practice introduces meditation with the breath.

Click here for: River Of Life Meditation

This 30-minute meditation is a tool for gaining insight between the changing world around us and the essential sameness of ourselves.


The following videos are provided freely by Know Thyself Yoga

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Yoga Therapy for Chronic Pain

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