This 30-minute meditation is a tool for gaining insight between the changing world around us and the essential sameness of ourselves.
Megan Doyle, JD, MA, CMT
To those who are ready, I promise:
• I’ll guide you carefully and thoughtfully. Linking attention to breath and breath to movement, you’ll learn calm, build strength, and find awareness and flexibility in the physical, emotional, intellectual and spiritual dimensions.
• Your yoga will conform to your needs; the system of yoga adapts to you. I’ll guide you toward the wisdom to discern the tools that work for you.
• I will listen, observe, care.