I hope you’ll join me for a Viniyoga class at Foundation Yoga & Wellness Center on Monday or at Eye of Buddha on Tuesday and Wednesday. All classes are intended to be accessible for all levels. Students connect to their breath and direct their attention internally, allowing their discernment of personal movement and behavioral patterns to develop and change. Whether you’re brand new to Yoga or have been practicing diligently for years, the teachings of Viniyoga will inspire transformation in your body, mind and spirit. For more information, please visit my meetup page.