Know Thyself
you are the answer
Dear Body: You are my one and only.
And I think you’re great. And we should be friends. And I want this to last. And, um, will you get that bowl down from the shelf? Wow, we should totally go out!
Oh body of mine, you’re so cool. You go when I don’t think I can and you heal when I hurt you.
I don’t get you a lot of the time but I love your mystery. And all that tissue. Also, I like the way you stick around. Let’s be friends forever. At least until we’re dust.
Megan Doyle, JD, MA, CMT, C-IAYT
To those who are ready, I promise:
• I’ll guide you carefully and thoughtfully. Linking attention to breath and breath to movement, you’ll learn calm, build strength, and find awareness and flexibility in the physical, emotional, intellectual and spiritual dimensions.
• Your yoga will conform to your needs; the system of yoga adapts to you. I’ll guide you toward the wisdom to discern the tools that work for you.
• I will listen, observe, care.
